How You Are Shrinking Your Brain

Did you know living in a state of constant stress actually shrinks your brain? It’s true. Your brain is built to signal hormone release when you’re distressed. This is to…

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Give This To Yourself – NOW.

We’ll start this week with a (pre-approved) glance inside a coaching session. The person’s name is changed for obvious reasons. “There’s no way I’m going to forgive him and let…

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Bad Day, Go Away!

Early one recent morning I received a text from a good friend and former co-worker who was having a terrible, horrible, no-good, very bad day. “What do you tell your…

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