How to Identify and Stop Self-Sabotage
Usually, when I first suggest this to someone I can hear their brain switch to the “stop listening: I’m not interested” mode. Don’t do that. Journaling is one of the…
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Why Understanding My Own Personality Made All The Difference
There were many years I wrestled over my “true identity.” I have what some find to be a peculiar personality- I’m analytical, outspoken, kind-hearted, loving, loyal, and blunt. I’ve been…
Read MorePerfectionism Kills People (literally.)
When “being our best” goes one step farther – into not accepting less than perfect – we enter into a danger zone. The pressure is real for perfectionists, though most…
Read MoreSurvival Guide for Empaths
Last week I made a confession of a deep, dark secret. Okay, it’s not so deep and dark, but I’ve never put it out there like that before. I’m an…
Read MoreLose Hope, Stop Wanting, & But Out
Our words are incredibly powerful. The words we chose shape the results we get in all areas of life. There are three words you should toss to live fully as…
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