How Anger Impacts Your Brain

This post is written by GILD’s Trauma Specialist, Coach Kendra McLaughlin   Anger can be one of the most challenging emotions to work through. Trust me, I know first-hand. Sometimes…

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Wasting Your Energy

Recently on a road trip with my family as our younger kids and dogs were piled into the SUV, I sat shotgun with my laptop on my legs while my…

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The Gift of Not Giving a Shit

I used to really care what everybody thought about me. I obsessed about it. I thought about it all the time… Every decision that I made was based on what…

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