Want to be taken seriously?

If you’re not getting taken seriously in either your professional or personal life, you may need to do a communication check. We all know those people who are quick to…

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Narcissists: How To Spot Them

I’ve survived an abusive relationship with a narcissist and now can spot them a mile off. Finding out you’re in a relationship with a narcissist is like finding out you’ve…

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How You Are Shrinking Your Brain

Did you know living in a state of constant stress actually shrinks your brain? It’s true. Your brain is built to signal hormone release when you’re distressed. This is to…

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